Tag: healthy eating

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Why are dates always on the iftar table at Ramazan?
 

The month of Ramadan, or Ramazan in Turkish, has started. The holiest of months for Muslims, Ramazan commemorates the time when the Ku’ran was first revealed to the Prophet Muhammed. For the next thirty days, all healthy Muslims will fast during daylight hours. This means not eating or drinking anything from sunrise to sunset. Dates […]

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How to support your immune system in times of illness or viruses

With the circumstances that we are all experiencing at present, it is paramount that we look after our health and wellbeing. An important and crucial defence against any virus or infection is our immune system. Compromised nutritional status and poor lifestyle choices weaken the immune system. However, a strong immune system not only plays a […]

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Why garlic – the “natural antibiotic” – is perfect for winter

With the weather suddenly getting colder and a forecast that potentially four months of snow is heading towards the UK this winter, we are all at risk of catching a cold or flu. With its many uncomfortable symptoms, the inconvenience of having to take time off work, the disruption to our daily lives and the […]

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Is a shorter school lunch break in the best interests of our children?

  With the academic year having drawn to a close, schools are often looking at ways of improving academic performance and productivity in the new Autumn Term. One strategy which has become popular is the practice of shortening pupil’s lunch breaks, in order to re-structure the school day. This practice, however, has been shown to […]