Tag: wellbeing

Body
All welcome at this year’s Love & Light (Vegan Yoga) Festival

This one-day festival in Dartford is billed as a “day of wellness for all the family”. Organised by yoga teacher and psychotherapist Leyla Ramadan (aka House of Leyla), it aims to “feed your soul” and returns “bigger than before”. The varied programme allows guests to participate in unlimited yoga classes for all ages and abilities, […]

Body
Why garlic – the “natural antibiotic” – is perfect for winter

With the weather suddenly getting colder and a forecast that potentially four months of snow is heading towards the UK this winter, we are all at risk of catching a cold or flu. With its many uncomfortable symptoms, the inconvenience of having to take time off work, the disruption to our daily lives and the […]

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What is acne and how can I treat it?
 

Acne, also known as rosacea, is a skin condition that affects parts of the face. It is a common skin disorder among older children, teenagers and young adults. Symptoms Symptoms of rosacea often include one or more of the following: Frequent flushing of the face, similar to blushing. This is often the first symptom and may […]

Body
Your essential guide to vitamins and minerals
 

Our bodies need a variety of vitamins and minerals to work properly and stay healthy. These nutrients help turn food into fuel, fortify bones, tissues and eyesight, produce skin, and enable the body to carry out hundreds of other vital functions. Most of our nourishment comes from eating a balanced diet, but there are occasions […]

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Is a shorter school lunch break in the best interests of our children?

  With the academic year having drawn to a close, schools are often looking at ways of improving academic performance and productivity in the new Autumn Term. One strategy which has become popular is the practice of shortening pupil’s lunch breaks, in order to re-structure the school day. This practice, however, has been shown to […]