In the bustling markets under the azure skies of the Mediterranean, locals have long embraced a diet rich in vibrant fruits, hearty whole grains, and heart-healthy fats. This isn’t just about food; it’s a testament to a lifestyle that has captivated nutritionists and food lovers worldwide. The Mediterranean diet, a beacon of balanced eating, not […]
The Turkish Women’s Philanthropic Association (TWPA) is continuing with its wellbeing events by hosting a session on ‘The Ancient Art of Acupuncture and its Healing Power’ at is Turnpike Lane, North London centre. The guest speaker is Linda Cremin, a reiki master and specialist in alternative treatments, who runs a regular Wednesday clinic at the […]
As we enter the holy month of Ramazan, it’s a chance to reflect on our lives and make positive changes for the year ahead. Dr Salman Waqar, is a GP and President of BIMA (British Islamic Medical Association). Religion is an essential part of his life and he shares advice for a healthier Ramadan (or […]
Did you know that every three minutes of every day, a child is diagnosed with cancer? Sadly, more than 80% of these children are not cured because of poverty: either the medical facilities they need do not exist or their families cannot afford the treatment. Turkish children’s cancer charity LÖSEV has been battling against this […]
Chocolate is produced from the beans of the cacao tree. It has been cultivated for at least three thousand years and is one of the most popular and indulgent sweets in Europe and the USA. Statistics show that the average person in Britain consumes 9.5 kilos of chocolate every year. Chocolate has always been considered […]
During this Covid-19 pandemic, many more of us are paying attention to what we eat. Improvements to our diet can generate positive changes to our overall wellbeing. One of the foods growing in popularity is the avocado. This pear-shaped fruit with a hard inedible outer green skin and a delicious savoury-tasting flesh is an excellent […]
With the circumstances that we are all experiencing at present, it is paramount that we look after our health and wellbeing. An important and crucial defence against any virus or infection is our immune system. Compromised nutritional status and poor lifestyle choices weaken the immune system. However, a strong immune system not only plays a […]
This one-day festival in Dartford is billed as a “day of wellness for all the family”. Organised by yoga teacher and psychotherapist Leyla Ramadan (aka House of Leyla), it aims to “feed your soul” and returns “bigger than before”. The varied programme allows guests to participate in unlimited yoga classes for all ages and abilities, […]
With the weather suddenly getting colder and a forecast that potentially four months of snow is heading towards the UK this winter, we are all at risk of catching a cold or flu. With its many uncomfortable symptoms, the inconvenience of having to take time off work, the disruption to our daily lives and the […]
Acne, also known as rosacea, is a skin condition that affects parts of the face. It is a common skin disorder among older children, teenagers and young adults. Symptoms Symptoms of rosacea often include one or more of the following: Frequent flushing of the face, similar to blushing. This is often the first symptom and may […]
