Category: HP Wellbeing

HP Wellbeing
Another chance to learn Ottoman Turkish in London
 

Later this month, the Yunus Emre Institute London commences a new short course in Ottoman Turkish. The intermediate level classes are for those with a basic understanding of the language. The course will run weekly for 14 weeks, with two hours of instruction every Wednesday evening. Students should register by no later than Tuesday 21st […]

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Experience the Winter Solstice in the East End with Yoga Connects

Shacklewell Lane Mosque – the UK’s first Turkish owned mosque that seeks to cater for modern Muslims – is hosting the Yoga Connects’ Winter Solstice on Monday evening. This privately-run event, rooted in Shamanic tribal beliefs, is open to people of all levels, from beginners to advanced yogis, helping to bring as many people together […]

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‘Music in Therapy’: a talk by one of Turkey’s leading authorities Prof. Levent Öztürk

With people increasingly turning to complementary and alternative medicine, one area that is being heralded for its wellbeing properties is music. Today music therapy is used to treat a wide range of ailments, from reducing pain and anxiety, to fighting dementia, and aiding stem cell transplantation. This Thursday, Prof. Levent Öztürk, author of Makamdan Şifaya […]

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Caring for infants 0-12 months
 

Parents are always looking for their child’s next smile, laugh, and coo – reassurances that all is well. It can be bewildering to see these small, fragile beings distressed and not know what is wrong with them. Yet most are due to common ailments that are easy to remedy. Constipation Stools are a good indicator […]

Books
Ali Nazik (Minced Lamb and Smoked Aubergine)
 

Prep Time: 10 minutes      Cooking Time: 30 minutes                  Total Time: 40 minutes For this issue, we pass over the culinary reins to John Gregory-Smith, whose new Turkish Delights cookbook has got everyone excited about Anatolian cuisine. His regionally-inspired recipes are perfect for home cooking and this tasty aubergine-lamb dish is definitely one Naciye nene […]

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Travelling? Stay protected against malaria

Every year many hundreds of British travellers unwittingly catch malaria. In some cases, if the disease is not diagnosed and treated promptly, it can be fatal. A single bite is all it takes to become infected. Malaria is a parasitic disease. The parasite, known as plasmodium, is transmitted by a female anopheles mosquito biting its […]

HP Wellbeing
Why Ramazan is the holiest month of the year

  Described in Turkish as ‘12 ayın sultanı’ (the queen of 12 months), Ramazan is the holiest month in the Islamic calendar. During this 30-day period, Muslims fast between the hours of sunrise and sunset as they consciously reconnect with God (Allah) and their faith. Any good deeds and all prayers during this time count […]

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How to stop smoking

Every March, the UK runs its annual No Smoking Day to encourage smokers to quit. According to health charity ASH, there are some 10 million adults who smoke cigarettes – about a sixth of the total UKpopulation. It’s a big drop from 1974, when 51% of men and 41% of women smoked. Each year, 100,000 deaths are attributed […]